20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dale WAIT (#158)
Club: NULL
Finished
GUN TIME:  06:09:47
Place
680
Male
596
18-24
39

Swim 00:40:23

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:40:23 1400 1125 81 - / - 06:10:25

Cycle 01:24:49

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:27:44 436 404 27 - / - 01:57:46
Cycle 03:52:35 474 439 26 - / - 02:09:17

T1 00:02:46

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:46:46 790 633 55 - / - 02:46:48
T2 03:55:23 310 261 22 - / - 18:35:25

Run 00:29:58

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 04:02:12 821 700 55 - / - 18:18:54
Run 5.3k 04:28:55 737 618 40 - / - 08:58:57
Run 10.5k 04:58:28 1024 828 59 - / - 20:41:50
Run 11.6k 05:07:12 1022 818 56 - / - 08:03:54
Run 16.3k 05:39:45 1044 826 57 - / - 02:29:47
Run 06:09:45 1049 824 56 - / - 12:26:27