20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dougie LE ROUX (#1589)
Club: NULL
Finished
GUN TIME:  07:08:26
Place
1707
Male
1390
40-44
254

Swim 00:40:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:43 1463 1170 206 - / - 08:10:43

Cycle 01:40:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:50:17 1759 1470 266 - / - 10:20:17
Cycle 04:30:55 1716 1457 261 - / - 12:00:55

T1 00:05:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:47:25 921 743 124 - / - 08:17:25
T2 04:36:13 1356 1072 174 - / - 12:06:13

Run 00:34:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:43:19 1070 904 159 - / - 12:13:19
Run 5.3k 05:13:32 1372 1104 207 - / - 12:43:32
Run 10.5k 05:45:31 1549 1222 228 - / - 13:15:31
Run 11.6k 05:58:01 1725 1342 250 - / - 13:28:01
Run 16.3k 06:33:32 1684 1307 245 - / - 14:03:32
Run 07:08:24 1728 1336 247 - / - 14:38:24