20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mark LINDSTROM (#1592)
Club: NULL
Finished
GUN TIME:  07:13:31
Place
1767
Male
1438
40-44
259

Swim 00:36:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:53 777 643 121 - / - 08:06:53

Cycle 01:37:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:45:54 1692 1422 257 - / - 10:15:54
Cycle 04:23:25 1602 1372 252 - / - 11:53:25

T1 00:03:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:44:33 1315 1046 174 - / - 08:14:33
T2 04:27:18 720 583 82 - / - 11:57:18

Run 00:39:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:35:25 1826 1446 261 - / - 12:05:25
Run 5.3k 05:09:41 1957 1529 282 - / - 12:39:41
Run 10.5k 05:44:29 2034 1570 282 - / - 13:14:29
Run 11.6k 05:55:33 2035 1568 282 - / - 13:25:33
Run 16.3k 06:33:40 2005 1538 276 - / - 14:03:40
Run 07:13:29 2067 1576 280 - / - 14:43:29