Ironman 70.3 South Africa (2013)
Mark LINDSTROM (#1592)
Club: NULL
Finished
GUN TIME:
07:13:31
Place
1767
Male
1438
40-44
259
Swim 00:36:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:53 | 777 | 643 | 121 | - / - | 08:06:53 |
Cycle 01:37:30
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:45:54 | 1692 | 1422 | 257 | - / - | 10:15:54 | |
| Cycle | 04:23:25 | 1602 | 1372 | 252 | - / - | 11:53:25 |
T1 00:03:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:44:33 | 1315 | 1046 | 174 | - / - | 08:14:33 | |
| T2 | 04:27:18 | 720 | 583 | 82 | - / - | 11:57:18 |
Run 00:39:47
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:35:25 | 1826 | 1446 | 261 | - / - | 12:05:25 | |
| Run 5.3k | 05:09:41 | 1957 | 1529 | 282 | - / - | 12:39:41 | |
| Run 10.5k | 05:44:29 | 2034 | 1570 | 282 | - / - | 13:14:29 | |
| Run 11.6k | 05:55:33 | 2035 | 1568 | 282 | - / - | 13:25:33 | |
| Run 16.3k | 06:33:40 | 2005 | 1538 | 276 | - / - | 14:03:40 | |
| Run | 07:13:29 | 2067 | 1576 | 280 | - / - | 14:43:29 |
Social Share