20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Duncan MCMURRAY (#1613)
Club: NULL
Finished
GUN TIME:  05:36:18
Place
238
Male
213
40-44
35

Swim 00:36:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:16 678 561 103 - / - 08:06:16

Cycle 01:20:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:15:35 187 174 27 - / - 09:45:35
Cycle 03:35:42 208 194 32 - / - 11:05:42

T1 00:04:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:41:00 268 224 28 - / - 08:11:00
T2 03:39:49 825 667 97 - / - 11:09:49

Run 00:23:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:45:47 243 217 28 - / - 11:15:47
Run 5.3k 04:10:17 330 290 48 - / - 11:40:17
Run 10.5k 04:35:07 379 323 54 - / - 12:05:07
Run 11.6k 04:42:48 382 322 54 - / - 12:12:48
Run 16.3k 05:12:30 457 378 63 - / - 12:42:30
Run 05:36:16 368 304 47 - / - 13:06:16