20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Russell NUGENT (#1635)
Club: NULL
Finished
GUN TIME:  05:04:06
Place
67
Male
59
40-44
9

Swim 00:33:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:12 285 241 43 - / - 08:03:12

Cycle 01:15:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:10:11 145 134 18 - / - 09:40:11
Cycle 03:25:51 118 110 16 - / - 10:55:51

T1 00:02:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:37:14 118 98 9 - / - 08:07:14
T2 03:27:55 82 71 3 - / - 10:57:55

Run 00:20:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:33:40 147 133 14 - / - 11:03:40
Run 5.3k 03:54:32 77 66 7 - / - 11:24:32
Run 10.5k 04:15:00 72 61 7 - / - 11:45:00
Run 11.6k 04:20:57 67 57 7 - / - 11:50:57
Run 16.3k 04:43:17 58 49 6 - / - 12:13:17
Run 05:04:04 55 46 5 - / - 12:34:04