20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard SEYMOUR (#1676)
Club: NULL
Finished
GUN TIME:  06:06:35
Place
635
Male
560
40-44
111

Swim 00:34:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:23 435 372 68 - / - 08:04:23

Cycle 01:24:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:29:49 872 785 150 - / - 09:59:49
Cycle 03:54:50 715 656 129 - / - 11:24:50

T1 00:04:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:41:44 1192 952 163 - / - 08:11:44
T2 03:59:02 866 692 104 - / - 11:29:02

Run 00:27:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:05:54 854 728 119 - / - 11:35:54
Run 5.3k 04:33:04 816 681 125 - / - 12:03:04
Run 10.5k 05:00:39 887 723 135 - / - 12:30:39
Run 11.6k 05:09:24 909 739 135 - / - 12:39:24
Run 16.3k 05:39:05 818 660 120 - / - 13:09:05
Run 06:06:33 772 617 114 - / - 13:36:33