20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gareth SINCOCK (#1682)
Club: NULL
Finished
GUN TIME:  07:14:50
Place
1783
Male
1449
40-44
261

Swim 00:43:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:42 1827 1431 250 - / - 08:13:42

Cycle 01:38:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:54:57 1515 1302 239 - / - 10:24:57
Cycle 04:33:20 1536 1324 243 - / - 12:03:20

T1 00:08:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:56:55 2261 1731 306 - / - 08:26:55
T2 04:41:28 2061 1597 281 - / - 12:11:28

Run 00:33:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:50:47 2159 1666 297 - / - 12:20:47
Run 5.3k 05:23:02 1868 1461 268 - / - 12:53:02
Run 10.5k 05:56:25 1911 1482 270 - / - 13:26:25
Run 11.6k 06:05:31 1828 1415 258 - / - 13:35:31
Run 16.3k 06:41:37 1799 1391 255 - / - 14:11:37
Run 07:14:48 1766 1363 255 - / - 14:44:48