20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

James STEVENS (#1698)
Finished
GUN TIME:  06:06:04
Place
631
Male
556
40-44
109

Swim 00:32:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:14 206 177 28 - / - 08:02:14

Cycle 01:24:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:20:57 457 424 94 - / - 09:50:57
Cycle 03:45:52 485 450 97 - / - 11:15:52

T1 00:04:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:39:42 1241 991 170 - / - 08:09:42
T2 03:50:46 1165 930 152 - / - 11:20:46

Run 00:27:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:59:17 1980 1547 278 - / - 11:29:17
Run 5.3k 04:30:33 1674 1315 242 - / - 12:00:33
Run 10.5k 04:59:52 1534 1208 225 - / - 12:29:52
Run 11.6k 05:08:36 1473 1159 220 - / - 12:38:36
Run 16.3k 05:38:08 1217 956 182 - / - 13:08:08
Run 06:06:02 1086 853 165 - / - 13:36:02