20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Greg UPTON (#1731)
Club: NULL
Finished
GUN TIME:  06:21:56
Place
883
Male
760
40-44
146

Swim 00:36:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:52 774 640 120 - / - 08:06:52

Cycle 01:30:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:30:36 840 759 144 - / - 10:00:36
Cycle 04:00:44 881 807 156 - / - 11:30:44

T1 00:03:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:59 687 557 85 - / - 08:12:59
T2 04:04:08 520 423 56 - / - 11:34:08

Run 00:29:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:11:31 1305 1078 190 - / - 11:41:31
Run 5.3k 04:41:27 1366 1099 205 - / - 12:11:27
Run 10.5k 05:10:13 1313 1049 197 - / - 12:40:13
Run 11.6k 05:18:47 1242 982 182 - / - 12:48:47
Run 16.3k 05:51:58 1237 970 188 - / - 13:21:58
Run 06:21:54 1207 943 182 - / - 13:51:54