20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mike VAN DER WALT (#1741)
Club: NULL
Finished
GUN TIME:  05:35:18
Place
229
Male
204
40-44
33

Swim 00:36:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:34 727 600 110 - / - 08:06:34

Cycle 01:19:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:23:34 449 416 90 - / - 09:53:34
Cycle 03:42:52 318 299 57 - / - 11:12:52

T1 00:04:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:24 590 483 77 - / - 08:12:24
T2 03:47:18 974 778 124 - / - 11:17:18

Run 00:22:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:53:07 169 154 17 - / - 11:23:07
Run 5.3k 04:15:38 140 123 16 - / - 11:45:38
Run 10.5k 04:38:36 175 152 20 - / - 12:08:36
Run 11.6k 04:45:39 187 162 20 - / - 12:15:39
Run 16.3k 05:12:20 211 181 27 - / - 12:42:20
Run 05:35:16 184 156 22 - / - 13:05:16