20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Cyril VAN HEERDEN (#1744)
Club: NULL
Finished
GUN TIME:  07:41:10
Place
2069
Male
1621
40-44
288

Swim 00:43:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:18 1773 1381 240 - / - 08:13:18

Cycle 01:53:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 03:03:40 2081 1664 293 - / - 10:33:40
Cycle 04:56:44 2133 1698 300 - / - 12:26:44

T1 00:05:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:51:49 1608 1264 217 - / - 08:21:49
T2 05:02:26 1512 1194 198 - / - 12:32:26

Run 00:34:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 05:10:56 1972 1543 277 - / - 12:40:56
Run 5.3k 05:45:29 2008 1562 286 - / - 13:15:29
Run 10.5k 06:20:55 2073 1601 290 - / - 13:50:55
Run 11.6k 06:30:08 2014 1552 280 - / - 14:00:08
Run 16.3k 07:06:35 1949 1500 269 - / - 14:36:35
Run 07:41:08 1914 1471 266 - / - 15:11:08