20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Steve VROMANS (#1764)
Club: NULL
Finished
GUN TIME:  06:04:44
Place
601
Male
530
40-44
102

Swim 00:35:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:13 538 451 86 - / - 08:05:13

Cycle 01:27:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:34:18 1143 1011 185 - / - 10:04:18
Cycle 04:02:04 950 866 166 - / - 11:32:04

T1 00:04:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:17 1089 868 150 - / - 08:12:17
T2 04:06:31 975 779 125 - / - 11:36:31

Run 00:24:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:13:26 911 777 130 - / - 11:43:26
Run 5.3k 04:39:28 645 541 97 - / - 12:09:28
Run 10.5k 05:04:53 605 504 95 - / - 12:34:53
Run 11.6k 05:12:16 559 461 87 - / - 12:42:16
Run 16.3k 05:40:21 496 406 73 - / - 13:10:21
Run 06:04:42 428 350 59 - / - 13:34:42