20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mark WESTERBERG (#1772)
Club: NULL
Finished
GUN TIME:  07:08:22
Place
1704
Male
1387
40-44
253

Swim 00:55:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:55:49 2285 1752 307 - / - 08:25:49

Cycle 01:39:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 03:02:26 1495 1284 236 - / - 10:32:26
Cycle 04:42:20 1574 1352 250 - / - 12:12:20

T1 00:05:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 01:04:43 1729 1355 230 - / - 08:34:43
T2 04:48:17 1584 1249 213 - / - 12:18:17

Run 00:32:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:56:08 1656 1329 239 - / - 12:26:08
Run 5.3k 05:25:33 1357 1093 204 - / - 12:55:33
Run 10.5k 05:55:12 1378 1097 206 - / - 13:25:12
Run 11.6k 06:03:46 1307 1034 193 - / - 13:33:46
Run 16.3k 06:36:11 1242 975 189 - / - 14:06:11
Run 07:08:20 1302 1016 203 - / - 14:38:20