20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lenard WISSINK (#1778)
Club: NULL
Finished
GUN TIME:  07:07:29
Place
1684
Male
1373
40-44
251

Swim 00:53:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:53:01 2246 1719 304 - / - 08:23:01

Cycle 01:37:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 03:03:29 1589 1354 249 - / - 10:33:29
Cycle 04:41:00 1549 1333 245 - / - 12:11:00

T1 00:06:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 01:04:11 2166 1663 291 - / - 08:34:11
T2 04:47:34 1762 1380 234 - / - 12:17:34

Run 00:31:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:55:32 1724 1373 247 - / - 12:25:32
Run 5.3k 05:23:56 1235 1006 186 - / - 12:53:56
Run 10.5k 05:53:50 1325 1056 198 - / - 13:23:50
Run 11.6k 06:03:24 1337 1059 199 - / - 13:33:24
Run 16.3k 06:35:59 1272 999 191 - / - 14:05:59
Run 07:07:29 1297 1011 201 - / - 14:37:29