20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ralf WITTROWSKI (#1779)
Club: NULL
Finished
GUN TIME:  06:06:17
Place
633
Male
558
40-44
110

Swim 00:37:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:11 819 680 127 - / - 08:07:11

Cycle 01:23:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:22:15 366 342 66 - / - 09:52:15
Cycle 03:45:22 372 347 69 - / - 11:15:22

T1 00:07:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:51 525 432 69 - / - 08:12:51
T2 03:52:37 1924 1494 252 - / - 11:22:37

Run 00:28:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:00:13 1463 1203 217 - / - 11:30:13
Run 5.3k 04:29:09 1262 1026 190 - / - 11:59:09
Run 10.5k 04:57:23 1183 942 177 - / - 12:27:23
Run 11.6k 05:06:07 1146 908 170 - / - 12:36:07
Run 16.3k 05:37:32 1071 846 162 - / - 13:07:32
Run 06:06:15 1018 803 154 - / - 13:36:15