20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Freddy LAMPRET (#18)
Club: NULL
Finished
GUN TIME:  04:27:58
Place
15
Male
15
Pro
14

Swim 00:26:45

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:26:45 16 14 11 - / - 19:41:47

Cycle 01:10:57

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:50:38 18 18 14 - / - 09:05:40
Cycle 03:01:37 18 18 14 - / - 12:39:59

T1 00:01:59

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:29:39 18 16 13 - / - 10:44:41
T2 03:03:37 71 60 18 - / - 00:38:39

Run 00:18:04

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.1k 03:08:14 6 6 6 - / - 17:03:16
Run 5.3k 03:26:32 10 10 9 - / - 22:41:34
Run 10.5k 03:44:17 13 13 11 - / - 11:02:39
Run 11.6k 03:49:23 13 13 11 - / - 18:44:25
Run 16.3k 04:09:50 17 17 14 - / - 23:38:12
Run 04:27:56 16 16 13 - / - 21:29:38