20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rolfe CASEWELL (#1813)
Club: NULL
Finished
GUN TIME:  07:33:29
Place
1987
Male
1577
45-49
165

Swim 00:36:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:42 753 623 64 - / - 08:06:42

Cycle 01:45:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:50:29 1808 1504 156 - / - 10:20:29
Cycle 04:35:42 1848 1546 163 - / - 12:05:42

T1 00:06:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:46:38 1978 1530 160 - / - 08:16:38
T2 04:42:34 1844 1439 155 - / - 12:12:34

Run 00:38:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:51:22 2063 1600 168 - / - 12:21:22
Run 5.3k 05:28:14 2148 1650 176 - / - 12:58:14
Run 10.5k 06:04:19 2161 1656 177 - / - 13:34:19
Run 11.6k 06:15:24 2162 1657 178 - / - 13:45:24
Run 16.3k 06:55:15 2152 1643 178 - / - 14:25:15
Run 07:33:27 2146 1634 175 - / - 15:03:27