20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Adrian CLARKE (#1818)
Club: NULL
Finished
GUN TIME:  05:03:42
Place
66
Male
58
45-49
2

Swim 00:33:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:59 376 319 18 - / - 08:03:59

Cycle 01:16:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:11:01 131 121 8 - / - 09:41:01
Cycle 03:27:11 117 109 8 - / - 10:57:11

T1 00:02:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:38:36 243 203 16 - / - 08:08:36
T2 03:29:22 118 105 4 - / - 10:59:22

Run 00:21:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:34:41 66 57 2 - / - 11:04:41
Run 5.3k 03:54:33 38 33 1 - / - 11:24:33
Run 10.5k 04:13:59 37 32 1 - / - 11:43:59
Run 11.6k 04:19:51 38 32 1 - / - 11:49:51
Run 16.3k 04:42:01 37 32 1 - / - 12:12:01
Run 05:03:40 41 35 2 - / - 12:33:40