20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Henk DU TOIT (#1845)
Club: NULL
Finished
GUN TIME:  07:28:54
Place
1940
Male
1550
45-49
159

Swim 00:49:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:06 2165 1662 175 - / - 08:19:06

Cycle 01:47:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 03:06:41 1967 1610 170 - / - 10:36:41
Cycle 04:53:55 1972 1617 172 - / - 12:23:55

T1 00:07:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:58:43 1910 1479 154 - / - 08:28:43
T2 05:01:10 1925 1495 164 - / - 12:31:10

Run 00:34:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 05:09:16 1816 1438 142 - / - 12:39:16
Run 5.3k 05:39:37 1517 1207 121 - / - 13:09:37
Run 10.5k 06:10:03 1517 1194 123 - / - 13:40:03
Run 11.6k 06:19:07 1482 1166 122 - / - 13:49:07
Run 16.3k 06:53:57 1488 1158 118 - / - 14:23:57
Run 07:28:52 1565 1208 124 - / - 14:58:52