20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Abel ESTERHUYSEN (#1857)
Club: NULL
Finished
GUN TIME:  05:44:14
Place
325
Male
297
45-49
25

Swim 00:35:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:20 553 463 34 - / - 08:05:20

Cycle 01:28:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:16:22 245 229 22 - / - 09:46:22
Cycle 03:44:53 446 416 39 - / - 11:14:53

T1 00:02:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:39:57 244 204 17 - / - 08:09:57
T2 03:47:49 348 289 22 - / - 11:17:49

Run 00:25:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:54:30 718 620 52 - / - 11:24:30
Run 5.3k 04:18:42 373 325 32 - / - 11:48:42
Run 10.5k 04:43:07 380 324 32 - / - 12:13:07
Run 11.6k 04:50:23 360 302 26 - / - 12:20:23
Run 16.3k 05:18:13 370 311 30 - / - 12:48:13
Run 05:44:12 365 301 29 - / - 13:14:12