20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Slade FRANCIS (#1861)
Club: NULL
Finished
GUN TIME:  08:12:35
Place
2266
Male
1740
45-49
185

Swim 00:50:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:50 2211 1693 180 - / - 08:20:50

Cycle 01:53:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 03:13:16 1959 1606 169 - / - 10:43:16
Cycle 05:07:02 2086 1672 181 - / - 12:37:02

T1 00:10:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 01:05:30 2281 1748 189 - / - 08:35:30
T2 05:18:01 2257 1734 185 - / - 12:48:01

Run 00:38:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 05:27:55 2213 1700 182 - / - 12:57:55
Run 5.3k 06:03:52 2156 1656 179 - / - 13:33:52
Run 10.5k 06:40:36 2176 1668 178 - / - 14:10:36
Run 11.6k 06:53:13 2196 1681 179 - / - 14:23:13
Run 16.3k 07:33:34 2192 1675 180 - / - 15:03:34
Run 08:12:33 2183 1663 179 - / - 15:42:33