20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul INGPEN (#1897)
Club: NULL
Finished
GUN TIME:  05:25:53
Place
167
Male
150
45-49
12

Swim 00:30:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:32 107 92 5 - / - 08:00:32

Cycle 01:15:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:09:14 200 186 17 - / - 09:39:14
Cycle 03:24:28 136 127 11 - / - 10:54:28

T1 00:02:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:34:20 88 72 4 - / - 08:04:20
T2 03:26:41 125 111 7 - / - 10:56:41

Run 00:26:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:32:42 260 231 14 - / - 11:02:42
Run 5.3k 03:57:19 348 302 27 - / - 11:27:19
Run 10.5k 04:21:52 370 317 31 - / - 11:51:52
Run 11.6k 04:29:25 366 307 27 - / - 11:59:25
Run 16.3k 04:59:14 449 370 39 - / - 12:29:14
Run 05:25:51 456 373 39 - / - 12:55:51