20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig KONGKOW (#1917)
Club: NULL
Finished
GUN TIME:  07:31:14
Place
1964
Male
1562
45-49
162

Swim 00:48:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:48:21 2145 1646 171 - / - 08:18:21

Cycle 01:36:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:58:59 1800 1499 155 - / - 10:28:59
Cycle 04:35:27 1632 1392 147 - / - 12:05:27

T1 00:05:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:55:14 994 798 72 - / - 08:25:14
T2 04:41:03 1484 1170 116 - / - 12:11:03

Run 00:36:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:50:16 2149 1658 175 - / - 12:20:16
Run 5.3k 05:26:16 2127 1640 175 - / - 12:56:16
Run 10.5k 06:04:23 2187 1675 179 - / - 13:34:23
Run 11.6k 06:16:21 2197 1682 180 - / - 13:46:21
Run 16.3k 06:54:38 2163 1651 179 - / - 14:24:38
Run 07:31:12 2132 1624 174 - / - 15:01:12