20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Alan QUINN (#1971)
Club: NULL
Finished
GUN TIME:  05:57:32
Place
493
Male
436
45-49
45

Swim 00:39:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:54 1298 1051 106 - / - 08:09:54

Cycle 01:22:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:28:41 454 421 37 - / - 09:58:41
Cycle 03:51:25 410 383 37 - / - 11:21:25

T1 00:04:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:47:29 1285 1024 101 - / - 08:17:29
T2 03:56:19 1167 932 88 - / - 11:26:19

Run 00:28:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:02:51 563 492 41 - / - 11:32:51
Run 5.3k 04:27:18 380 332 34 - / - 11:57:18
Run 10.5k 04:52:42 443 373 38 - / - 12:22:42
Run 11.6k 05:00:15 433 366 38 - / - 12:30:15
Run 16.3k 05:28:50 446 367 38 - / - 12:58:50
Run 05:57:30 526 426 46 - / - 13:27:30