20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Izak SMIT (#1987)
Club: NULL
Finished
GUN TIME:  05:04:44
Place
68
Male
60
45-49
3

Swim 00:35:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:16 542 453 31 - / - 08:05:16

Cycle 01:12:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:06:24 38 36 1 - / - 09:36:24
Cycle 03:19:12 39 37 1 - / - 10:49:12

T1 00:02:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:40:55 516 425 33 - / - 08:10:55
T2 03:22:08 353 291 23 - / - 10:52:08

Run 00:22:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:27:46 114 103 7 - / - 10:57:46
Run 5.3k 03:49:28 97 84 8 - / - 11:19:28
Run 10.5k 04:10:58 105 91 9 - / - 11:40:58
Run 11.6k 04:17:26 109 94 9 - / - 11:47:26
Run 16.3k 04:42:02 108 92 9 - / - 12:12:02
Run 05:04:42 101 87 7 - / - 12:34:42