20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nicolas THERON (#1996)
Club: NULL
Finished
GUN TIME:  05:12:59
Place
106
Male
93
45-49
7

Swim 00:30:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:30 105 90 4 - / - 08:00:30

Cycle 01:16:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:05:47 117 107 5 - / - 09:35:47
Cycle 03:22:29 115 107 6 - / - 10:52:29

T1 00:01:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:34:08 65 53 2 - / - 08:04:08
T2 03:24:15 47 40 2 - / - 10:54:15

Run 00:28:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:29:30 55 46 1 - / - 10:59:30
Run 5.3k 03:49:31 40 35 2 - / - 11:19:31
Run 10.5k 04:10:22 52 43 2 - / - 11:40:22
Run 11.6k 04:16:22 55 46 3 - / - 11:46:22
Run 16.3k 04:44:54 115 99 10 - / - 12:14:54
Run 05:12:57 204 175 18 - / - 12:42:57