20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rynier VAN DER WATT (#2007)
Club: NULL
Finished
GUN TIME:  07:12:58
Place
1755
Male
1429
45-49
152

Swim 00:43:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:57 1860 1454 148 - / - 08:13:57

Cycle 01:44:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:49:22 1474 1269 134 - / - 10:19:22
Cycle 04:33:24 1664 1414 149 - / - 12:03:24

T1 00:06:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:52:01 1476 1165 115 - / - 08:22:01
T2 04:39:46 1717 1343 139 - / - 12:09:46

Run 00:33:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:48:23 2005 1564 162 - / - 12:18:23
Run 5.3k 05:19:19 1644 1293 133 - / - 12:49:19
Run 10.5k 05:48:54 1543 1216 127 - / - 13:18:54
Run 11.6k 06:00:22 1649 1289 135 - / - 13:30:22
Run 16.3k 06:39:22 1778 1377 145 - / - 14:09:22
Run 07:12:56 1763 1360 145 - / - 14:42:56