20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig WEST (#2028)
Club: NULL
Finished
GUN TIME:  05:22:40
Place
143
Male
129
45-49
10

Swim 00:36:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:55 783 649 68 - / - 08:06:55

Cycle 01:19:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:16:20 169 157 14 - / - 09:46:20
Cycle 03:35:31 177 164 16 - / - 11:05:31

T1 00:03:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:42:26 466 382 30 - / - 08:12:26
T2 03:39:29 751 605 50 - / - 11:09:29

Run 00:23:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:45:21 190 172 11 - / - 11:15:21
Run 5.3k 04:07:04 104 90 9 - / - 11:37:04
Run 10.5k 04:28:33 114 99 10 - / - 11:58:33
Run 11.6k 04:34:51 111 96 10 - / - 12:04:51
Run 16.3k 04:58:39 97 83 8 - / - 12:28:39
Run 05:22:38 107 91 8 - / - 12:52:38