20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Alec RIDDLE (#2136)
Club: NULL
Finished
GUN TIME:  05:05:28
Place
71
Male
63
50-54
2

Swim 00:30:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:30:56 122 103 4 - / - 08:00:56

Cycle 01:15:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:09:19 166 154 7 - / - 09:39:19
Cycle 03:24:33 125 117 4 - / - 10:54:33

T1 00:03:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:35:32 238 198 6 - / - 08:05:32
T2 03:27:39 418 347 6 - / - 10:57:39

Run 00:21:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 03:33:20 126 113 1 - / - 11:03:20
Run 5.3k 03:55:05 103 89 2 - / - 11:25:05
Run 10.5k 04:15:30 87 75 2 - / - 11:45:30
Run 11.6k 04:21:24 82 71 2 - / - 11:51:24
Run 16.3k 04:44:04 67 57 2 - / - 12:14:04
Run 05:05:26 68 58 2 - / - 12:35:26