20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Laurie STEGMANN (#2151)
Club: NULL
Finished
GUN TIME:  06:22:48
Place
906
Male
779
50-54
42

Swim 00:29:39

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:29:39 77 65 2 - / - 07:59:39

Cycle 01:26:42

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:24:21 803 729 38 - / - 09:54:21
Cycle 03:51:04 735 676 39 - / - 11:21:04

T1 00:04:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:37:16 1300 1035 56 - / - 08:07:16
T2 03:55:53 1137 908 38 - / - 11:25:53

Run 00:34:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:04:23 1974 1545 88 - / - 11:34:23
Run 5.3k 04:36:16 1751 1372 79 - / - 12:06:16
Run 10.5k 05:05:38 1599 1258 71 - / - 12:35:38
Run 11.6k 05:15:03 1559 1227 68 - / - 12:45:03
Run 16.3k 05:48:31 1482 1154 63 - / - 13:18:31
Run 06:22:46 1534 1185 67 - / - 13:52:46