Ironman 70.3 South Africa (2013)
Laurie STEGMANN (#2151)
Club: NULL
Finished
GUN TIME:
06:22:48
Place
906
Male
779
50-54
42
Swim 00:29:39
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:29:39 | 77 | 65 | 2 | - / - | 07:59:39 |
Cycle 01:26:42
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:24:21 | 803 | 729 | 38 | - / - | 09:54:21 | |
Cycle | 03:51:04 | 735 | 676 | 39 | - / - | 11:21:04 |
T1 00:04:47
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:37:16 | 1300 | 1035 | 56 | - / - | 08:07:16 | |
T2 | 03:55:53 | 1137 | 908 | 38 | - / - | 11:25:53 |
Run 00:34:14
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:04:23 | 1974 | 1545 | 88 | - / - | 11:34:23 | |
Run 5.3k | 04:36:16 | 1751 | 1372 | 79 | - / - | 12:06:16 | |
Run 10.5k | 05:05:38 | 1599 | 1258 | 71 | - / - | 12:35:38 | |
Run 11.6k | 05:15:03 | 1559 | 1227 | 68 | - / - | 12:45:03 | |
Run 16.3k | 05:48:31 | 1482 | 1154 | 63 | - / - | 13:18:31 | |
Run | 06:22:46 | 1534 | 1185 | 67 | - / - | 13:52:46 |
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