20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nicolaas VAN ZYL (#2167)
Club: NULL
Finished
GUN TIME:  07:01:03
Place
1592
Male
1309
50-54
75

Swim 00:41:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:48 1591 1260 73 - / - 08:11:48

Cycle 01:40:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:50:30 1624 1375 81 - / - 10:20:30
Cycle 04:31:02 1642 1398 84 - / - 12:01:02

T1 00:07:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:50:35 1693 1328 84 - / - 08:20:35
T2 04:38:15 1921 1492 90 - / - 12:08:15

Run 00:31:36

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:46:19 1781 1415 77 - / - 12:16:19
Run 5.3k 05:18:15 1705 1333 78 - / - 12:48:15
Run 10.5k 05:46:32 1481 1169 63 - / - 13:16:32
Run 11.6k 05:55:56 1462 1151 60 - / - 13:25:56
Run 16.3k 06:29:24 1409 1103 55 - / - 13:59:24
Run 07:01:01 1397 1084 56 - / - 14:31:01