20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Laurence WIID (#2177)
Club: NULL
Finished
GUN TIME:  07:06:39
Place
1670
Male
1364
50-54
77

Swim 00:40:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:38 1448 1159 63 - / - 08:10:38

Cycle 01:31:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:51:35 1776 1484 88 - / - 10:21:35
Cycle 04:23:35 1503 1303 78 - / - 11:53:35

T1 00:05:33

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:48:22 1340 1063 59 - / - 08:18:22
T2 04:29:10 1468 1158 62 - / - 11:59:10

Run 00:35:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 04:38:16 2126 1643 97 - / - 12:08:16
Run 5.3k 05:12:50 2046 1589 94 - / - 12:42:50
Run 10.5k 05:44:00 1904 1475 87 - / - 13:14:00
Run 11.6k 05:53:18 1831 1418 83 - / - 13:23:18
Run 16.3k 06:30:50 1851 1426 83 - / - 14:00:50
Run 07:06:37 1878 1444 83 - / - 14:36:37