20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Arnold BETTENDORF (#2185)
Club: NULL
Finished
GUN TIME:  07:11:07
Place
1736
Male
1413
55-59
25

Swim 00:49:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:49:41 2183 1675 42 - / - 08:34:41

Cycle 01:39:32

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:53:26 1306 1135 16 - / - 10:38:26
Cycle 04:32:59 1459 1271 19 - / - 12:17:59

T1 00:08:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:58:49 1790 1397 29 - / - 08:43:49
T2 04:41:42 2131 1650 40 - / - 12:26:42

Run 00:37:50

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 04:49:23 1537 1251 14 - / - 12:34:23
Run 5.3k 05:16:49 1014 835 9 - / - 13:01:49
Run 10.5k 05:43:02 869 712 8 - / - 13:28:02
Run 11.6k 05:52:38 949 770 9 - / - 13:37:38
Run 16.3k 06:33:14 1425 1114 21 - / - 14:18:14
Run 07:11:05 1628 1259 25 - / - 14:56:05