20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Russ DODDING (#2197)
Club: NULL
Finished
GUN TIME:  08:03:54
Place
2234
Male
1721
55-59
40

Swim 00:43:40

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:43:40 1824 1428 28 - / - 08:28:40

Cycle 02:04:38

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 03:07:25 2180 1711 38 - / - 10:52:25
Cycle 05:12:05 2278 1760 43 - / - 12:57:05

T1 00:05:46

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:51:40 1458 1152 21 - / - 08:36:40
T2 05:17:52 1543 1216 16 - / - 13:02:52

Run 00:35:18

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 05:26:34 2033 1580 33 - / - 13:11:34
Run 5.3k 06:02:40 2105 1626 35 - / - 13:47:40
Run 10.5k 06:38:34 2137 1640 37 - / - 14:23:34
Run 11.6k 06:48:55 2121 1630 36 - / - 14:33:55
Run 16.3k 07:28:33 2111 1615 37 - / - 15:13:33
Run 08:03:52 2063 1573 36 - / - 15:48:52