20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Robert HENRY'S (#2205)
Club: NULL
Finished
GUN TIME:  07:22:22
Place
1873
Male
1511
55-59
30

Swim 00:44:12

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:44:12 1885 1468 31 - / - 08:29:12

Cycle 01:41:29

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:49:37 1369 1186 17 - / - 10:34:37
Cycle 04:31:08 1556 1339 21 - / - 12:16:08

T1 00:06:27

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:54:03 1964 1520 31 - / - 08:39:03
T2 04:37:37 1740 1361 27 - / - 12:22:37

Run 00:37:14

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 04:46:10 1987 1552 29 - / - 12:31:10
Run 5.3k 05:21:57 2078 1611 34 - / - 13:06:57
Run 10.5k 05:54:57 2041 1576 33 - / - 13:39:57
Run 11.6k 06:05:20 2017 1555 33 - / - 13:50:20
Run 16.3k 06:45:05 2033 1561 33 - / - 14:30:05
Run 07:22:20 2045 1561 34 - / - 15:07:20