20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nick PANAGIOTOPOULOS (#2221)
Club: NULL
Finished
GUN TIME:  06:54:54
Place
1494
Male
1236
55-59
19

Swim 00:42:17

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:42:17 1641 1289 23 - / - 08:27:17

Cycle 01:35:22

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:45:43 1303 1132 15 - / - 10:30:43
Cycle 04:21:07 1320 1164 14 - / - 12:06:07

T1 00:04:43

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:51:10 1723 1350 28 - / - 08:36:10
T2 04:25:51 1100 874 11 - / - 12:10:51

Run 00:33:47

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 04:34:27 1997 1557 30 - / - 12:19:27
Run 5.3k 05:07:37 1885 1475 31 - / - 12:52:37
Run 10.5k 05:37:45 1734 1357 27 - / - 13:22:45
Run 11.6k 05:46:45 1673 1304 26 - / - 13:31:45
Run 16.3k 06:21:04 1586 1229 24 - / - 14:06:04
Run 06:54:52 1614 1248 24 - / - 14:39:52