20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ian ROSS (#2225)
Club: NULL
Finished
GUN TIME:  07:50:28
Place
2144
Male
1668
55-59
37

Swim 00:41:57

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:41:57 1599 1266 19 - / - 08:26:57

Cycle 01:42:54

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:53:28 1636 1385 22 - / - 10:38:28
Cycle 04:36:24 1706 1448 25 - / - 12:21:24

T1 00:08:30

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:53:27 2190 1683 38 - / - 08:38:27
T2 04:44:56 2111 1634 39 - / - 12:29:56

Run 00:40:33

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 04:57:16 2291 1756 43 - / - 12:42:16
Run 5.3k 05:36:24 2269 1736 41 - / - 13:21:24
Run 10.5k 06:15:29 2274 1742 43 - / - 14:00:29
Run 11.6k 06:27:46 2271 1738 43 - / - 14:12:46
Run 16.3k 07:09:52 2262 1731 43 - / - 14:54:52
Run 07:50:26 2264 1733 43 - / - 15:35:26