20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ken POOLE (#2262)
Club: NULL
Finished
GUN TIME:  06:21:26
Place
869
Male
748
70-74
1

Swim 00:38:08

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 00:38:08 996 817 1 - / - 20:46:30

Cycle 01:29:42

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 45k 02:34:43 1028 919 1 - / - 20:59:45
Cycle 04:04:26 962 876 1 - / - 03:29:28

T1 00:04:26

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:44:15 690 560 1 - / - 11:52:37
T2 04:08:54 983 786 1 - / - 17:03:56

Run 00:34:11

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.1k 04:16:03 1116 943 1 - / - 06:24:25
Run 5.3k 04:41:30 589 495 1 - / - 05:36:32
Run 10.5k 05:07:01 587 489 1 - / - 18:42:03
Run 11.6k 05:15:07 586 484 1 - / - 23:43:29
Run 16.3k 05:47:11 718 580 1 - / - 00:22:13
Run 06:21:24 980 771 1 - / - 00:29:46