Ironman 70.3 South Africa (2013)
Ken POOLE (#2262)
Club: NULL
Finished
GUN TIME:
06:21:26
Place
869
Male
748
70-74
1
Swim 00:38:08
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:08 | 996 | 817 | 1 | - / - | 08:23:08 |
Cycle 01:29:42
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:34:43 | 1028 | 919 | 1 | - / - | 10:19:43 | |
| Cycle | 04:04:26 | 962 | 876 | 1 | - / - | 11:49:26 |
T1 00:04:26
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:44:15 | 690 | 560 | 1 | - / - | 08:29:15 | |
| T2 | 04:08:54 | 983 | 786 | 1 | - / - | 11:53:54 |
Run 00:34:11
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:16:03 | 1116 | 943 | 1 | - / - | 12:01:03 | |
| Run 5.3k | 04:41:30 | 589 | 495 | 1 | - / - | 12:26:30 | |
| Run 10.5k | 05:07:01 | 587 | 489 | 1 | - / - | 12:52:01 | |
| Run 11.6k | 05:15:07 | 586 | 484 | 1 | - / - | 13:00:07 | |
| Run 16.3k | 05:47:11 | 718 | 580 | 1 | - / - | 13:32:11 | |
| Run | 06:21:24 | 980 | 771 | 1 | - / - | 14:06:24 |
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