20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lauren CRICHTON (#2331)
Club: NULL
Finished
GUN TIME:  06:29:32
Place
1037
Female
158
25-29
42

Swim 00:33:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:33:22 306 52 18 - / - 13:15:04

Cycle 01:35:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:26:26 890 88 20 - / - 05:01:28
Cycle 04:01:28 1076 104 23 - / - 00:46:30

T1 00:04:04

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:38:05 266 44 10 - / - 12:53:07
T2 04:05:33 813 155 42 - / - 19:20:35

Run 00:30:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:13:29 1712 347 90 - / - 13:21:51
Run 5.3k 04:44:49 1605 335 86 - / - 20:36:31
Run 10.5k 05:16:04 1659 355 89 - / - 23:37:46
Run 11.6k 05:26:12 1659 366 91 - / - 02:01:14
Run 16.3k 05:58:47 1502 333 84 - / - 15:13:49
Run 06:29:30 1439 322 78 - / - 08:01:12