Ironman 70.3 South Africa (2013)
Lauren CRICHTON (#2331)
Club: NULL
Finished
GUN TIME:
06:29:32
Place
1037
Female
158
25-29
42
Swim 00:33:22
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:22 | 306 | 52 | 18 | - / - | 08:18:22 |
Cycle 01:35:00
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:26:26 | 890 | 88 | 20 | - / - | 10:11:26 | |
| Cycle | 04:01:28 | 1076 | 104 | 23 | - / - | 11:46:28 |
T1 00:04:04
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:38:05 | 266 | 44 | 10 | - / - | 08:23:05 | |
| T2 | 04:05:33 | 813 | 155 | 42 | - / - | 11:50:33 |
Run 00:30:41
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:13:29 | 1712 | 347 | 90 | - / - | 11:58:29 | |
| Run 5.3k | 04:44:49 | 1605 | 335 | 86 | - / - | 12:29:49 | |
| Run 10.5k | 05:16:04 | 1659 | 355 | 89 | - / - | 13:01:04 | |
| Run 11.6k | 05:26:12 | 1659 | 366 | 91 | - / - | 13:11:12 | |
| Run 16.3k | 05:58:47 | 1502 | 333 | 84 | - / - | 13:43:47 | |
| Run | 06:29:30 | 1439 | 322 | 78 | - / - | 14:14:30 |
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