20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mignon CROUS (#2332)
Club: NULL
Finished
GUN TIME:  06:07:48
Place
648
Female
78
25-29
19

Swim 00:35:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:52 625 106 43 - / - 07:44:14

Cycle 01:33:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:29:45 915 92 21 - / - 11:11:27
Cycle 04:02:59 1029 95 20 - / - 15:44:41

T1 00:03:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:41:05 383 68 18 - / - 15:32:47
T2 04:06:14 471 81 20 - / - 18:21:16

Run 00:25:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:14:45 1975 430 107 - / - 11:43:07
Run 5.3k 04:41:03 964 172 51 - / - 05:42:45
Run 10.5k 05:05:52 708 125 33 - / - 23:27:34
Run 11.6k 05:13:30 671 118 31 - / - 01:48:32
Run 16.3k 05:41:54 593 109 29 - / - 07:43:36
Run 06:07:46 537 102 24 - / - 05:06:08