20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mignon CROUS (#2332)
Club: NULL
Finished
GUN TIME:  06:07:48
Place
648
Female
78
25-29
19

Swim 00:35:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:52 625 106 43 - / - 08:20:52

Cycle 01:33:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:29:45 915 92 21 - / - 10:14:45
Cycle 04:02:59 1029 95 20 - / - 11:47:59

T1 00:03:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:41:05 383 68 18 - / - 08:26:05
T2 04:06:14 471 81 20 - / - 11:51:14

Run 00:25:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:14:45 1975 430 107 - / - 11:59:45
Run 5.3k 04:41:03 964 172 51 - / - 12:26:03
Run 10.5k 05:05:52 708 125 33 - / - 12:50:52
Run 11.6k 05:13:30 671 118 31 - / - 12:58:30
Run 16.3k 05:41:54 593 109 29 - / - 13:26:54
Run 06:07:46 537 102 24 - / - 13:52:46