20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Heidi GJERSTAD (#2358)
Club: NULL
Finished
GUN TIME:  06:12:28
Place
725
Female
92
25-29
24

Swim 00:42:08

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:42:08 1622 343 89 - / - 23:37:10

Cycle 01:33:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:35:48 866 86 19 - / - 13:04:10
Cycle 04:09:41 1022 94 19 - / - 14:04:43

T1 00:03:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:47:51 541 97 27 - / - 00:49:33
T2 04:13:37 734 144 39 - / - 12:05:19

Run 00:25:36

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:20:12 636 87 28 - / - 16:25:14
Run 5.3k 04:45:54 544 80 19 - / - 13:40:56
Run 10.5k 05:10:27 487 76 19 - / - 11:52:09
Run 11.6k 05:17:57 463 77 19 - / - 16:36:19
Run 16.3k 05:46:49 479 85 20 - / - 18:38:31
Run 06:12:26 449 82 20 - / - 20:14:08