20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Riana GRIEBENOUW (#2360)
Club: NULL
Finished
GUN TIME:  06:16:51
Place
803
Female
109
25-29
27

Swim 00:41:08

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:41:08 1514 308 82 - / - 08:26:08

Cycle 01:35:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:43:41 1266 159 38 - / - 10:28:41
Cycle 04:18:43 1288 150 34 - / - 12:03:43

T1 00:04:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:49:46 1643 355 97 - / - 08:34:46
T2 04:23:25 1074 219 60 - / - 12:08:25

Run 00:26:37

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:30:07 721 100 34 - / - 12:15:07
Run 5.3k 04:53:19 268 32 10 - / - 12:38:19
Run 10.5k 05:16:38 272 35 11 - / - 13:01:38
Run 11.6k 05:23:22 256 32 10 - / - 13:08:22
Run 16.3k 05:50:11 260 37 10 - / - 13:35:11
Run 06:16:49 298 49 12 - / - 14:01:49