20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Riana GRIEBENOUW (#2360)
Club: NULL
Finished
GUN TIME:  06:16:51
Place
803
Female
109
25-29
27

Swim 00:41:08

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:41:08 1514 308 82 - / - 09:42:50

Cycle 01:35:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:43:41 1266 159 38 - / - 23:55:23
Cycle 04:18:43 1288 150 34 - / - 07:17:05

T1 00:04:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:49:46 1643 355 97 - / - 19:38:08
T2 04:23:25 1074 219 60 - / - 21:48:27

Run 00:26:37

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:30:07 721 100 34 - / - 19:45:09
Run 5.3k 04:53:19 268 32 10 - / - 21:55:01
Run 10.5k 05:16:38 272 35 11 - / - 08:18:20
Run 11.6k 05:23:22 256 32 10 - / - 17:11:44
Run 16.3k 05:50:11 260 37 10 - / - 19:41:53
Run 06:16:49 298 49 12 - / - 06:38:31