20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lynnette JONES (#2369)
Club: NULL
Finished
GUN TIME:  06:25:58
Place
965
Female
138
25-29
36

Swim 00:38:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:40 1084 202 61 - / - 08:23:40

Cycle 01:36:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:36:41 1125 129 28 - / - 10:21:41
Cycle 04:12:55 1253 139 29 - / - 11:57:55

T1 00:03:21

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:44:54 736 143 42 - / - 08:29:54
T2 04:16:18 511 96 27 - / - 12:01:18

Run 00:26:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:22:47 531 66 23 - / - 12:07:47
Run 5.3k 04:49:38 702 112 30 - / - 12:34:38
Run 10.5k 05:19:02 992 186 53 - / - 13:04:02
Run 11.6k 05:27:31 979 190 56 - / - 13:12:31
Run 16.3k 05:59:08 984 198 55 - / - 13:44:08
Run 06:25:56 861 176 50 - / - 14:10:56