20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Elizabeth MALAN (#2393)
Club: NULL
Finished
GUN TIME:  06:22:32
Place
899
Female
125
25-29
32

Swim 00:35:15

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:15 541 89 33 - / - 19:36:57

Cycle 01:33:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:43:33 1713 276 67 - / - 02:18:35
Cycle 04:17:07 1510 202 48 - / - 19:22:09

T1 00:04:55

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:41:36 785 157 46 - / - 10:59:58
T2 04:22:04 1193 241 68 - / - 14:43:46

Run 00:25:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:29:12 1086 168 49 - / - 03:30:54
Run 5.3k 04:56:49 953 168 49 - / - 07:41:51
Run 10.5k 05:21:51 720 128 35 - / - 21:50:13
Run 11.6k 05:29:13 659 116 30 - / - 05:44:15
Run 16.3k 05:56:35 530 97 24 - / - 18:34:57
Run 06:22:30 509 98 23 - / - 00:37:32