20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Helene ROUX (#2427)
Club: NULL
Finished
GUN TIME:  06:09:01
Place
668
Female
82
25-29
21

Swim 00:49:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:49:42 2185 509 124 - / - 08:34:42

Cycle 01:32:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:47:36 1032 110 25 - / - 10:32:36
Cycle 04:20:34 1078 105 24 - / - 12:05:34

T1 00:04:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:57:07 1219 244 72 - / - 08:42:07
T2 04:24:55 935 189 54 - / - 12:09:55

Run 00:23:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:30:49 201 21 4 - / - 12:15:49
Run 5.3k 04:52:49 119 16 4 - / - 12:37:49
Run 10.5k 05:13:56 111 15 4 - / - 12:58:56
Run 11.6k 05:20:07 104 15 4 - / - 13:05:07
Run 16.3k 05:45:56 118 18 5 - / - 13:30:56
Run 06:08:59 117 18 5 - / - 13:53:59