20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lauren UPTON (#2453)
Club: NULL
Finished
GUN TIME:  06:31:37
Place
1079
Female
170
25-29
45

Swim 00:34:35

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:34:35 465 68 23 - / - 00:42:57

Cycle 01:38:35

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:37:36 1457 202 48 - / - 08:32:38
Cycle 04:16:12 1515 204 49 - / - 16:11:14

T1 00:02:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:40:35 636 116 33 - / - 18:42:17
T2 04:19:13 382 67 15 - / - 02:14:15

Run 00:29:20

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:26:30 1223 207 57 - / - 16:28:12
Run 5.3k 04:55:41 1249 232 60 - / - 20:17:23
Run 10.5k 05:22:45 1084 214 61 - / - 11:44:27
Run 11.6k 05:30:41 996 195 59 - / - 01:05:43
Run 16.3k 06:02:14 990 199 56 - / - 06:47:16
Run 06:31:37 976 208 57 - / - 14:16:37