20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lynette VAN DER MERWE (#2458)
Club: NULL
Finished
GUN TIME:  05:45:58
Place
345
Female
31
25-29
6

Swim 00:31:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:31:11 138 22 6 - / - 13:46:13

Cycle 01:20:56

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:15:12 380 28 5 - / - 21:26:54
Cycle 03:36:09 331 21 4 - / - 15:37:51

T1 00:02:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:35:18 125 22 3 - / - 09:17:00
T2 03:38:30 158 24 4 - / - 01:26:52

Run 00:27:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 03:44:41 328 35 8 - / - 01:29:43
Run 5.3k 04:12:07 755 123 35 - / - 14:40:29
Run 10.5k 04:38:24 728 130 37 - / - 00:03:26
Run 11.6k 04:47:05 762 143 40 - / - 08:28:47
Run 16.3k 05:18:37 823 160 46 - / - 03:16:59
Run 05:45:56 767 155 43 - / - 23:54:18