20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lauren VAN DER WALT (#2460)
Club: NULL
Finished
GUN TIME:  06:32:28
Place
1089
Female
171
25-29
46

Swim 00:40:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:40:57 1494 303 80 - / - 08:25:57

Cycle 01:41:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:49:15 1652 257 61 - / - 10:34:15
Cycle 04:30:16 1671 252 62 - / - 12:15:16

T1 00:04:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:48:41 1341 278 79 - / - 08:33:41
T2 04:34:32 892 179 52 - / - 12:19:32

Run 00:26:20

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:40:54 460 54 17 - / - 12:25:54
Run 5.3k 05:06:14 466 66 16 - / - 12:51:14
Run 10.5k 05:30:11 396 59 15 - / - 13:15:11
Run 11.6k 05:37:29 381 60 15 - / - 13:22:29
Run 16.3k 06:06:04 403 67 15 - / - 13:51:04
Run 06:32:26 420 76 18 - / - 14:17:26