20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Heleen VAN ZYL (#2465)
Club: NULL
Finished
GUN TIME:  06:26:14
Place
969
Female
141
25-29
37

Swim 00:34:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:34:40 476 71 25 - / - 22:33:02

Cycle 01:40:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:34:49 1320 174 39 - / - 06:29:51
Cycle 04:15:38 1516 205 50 - / - 04:00:40

T1 00:02:49

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:39:57 403 72 19 - / - 20:01:39
T2 04:18:28 326 53 12 - / - 16:26:50

Run 00:28:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:25:38 1117 174 52 - / - 08:20:40
Run 5.3k 04:53:09 944 162 47 - / - 02:14:51
Run 10.5k 05:19:10 800 148 42 - / - 07:54:12
Run 11.6k 05:27:10 768 145 41 - / - 05:15:32
Run 16.3k 05:57:11 749 145 37 - / - 23:35:33
Run 06:26:12 780 158 45 - / - 08:47:54