20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Heleen VAN ZYL (#2465)
Club: NULL
Finished
GUN TIME:  06:26:14
Place
969
Female
141
25-29
37

Swim 00:34:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:34:40 476 71 25 - / - 08:19:40

Cycle 01:40:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:34:49 1320 174 39 - / - 10:19:49
Cycle 04:15:38 1516 205 50 - / - 12:00:38

T1 00:02:49

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:39:57 403 72 19 - / - 08:24:57
T2 04:18:28 326 53 12 - / - 12:03:28

Run 00:28:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:25:38 1117 174 52 - / - 12:10:38
Run 5.3k 04:53:09 944 162 47 - / - 12:38:09
Run 10.5k 05:19:10 800 148 42 - / - 13:04:10
Run 11.6k 05:27:10 768 145 41 - / - 13:12:10
Run 16.3k 05:57:11 749 145 37 - / - 13:42:11
Run 06:26:12 780 158 45 - / - 14:11:12