20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Liezl VERLOREN (#2466)
Club: NULL
Finished
GUN TIME:  06:28:52
Place
1024
Female
155
25-29
40

Swim 00:38:05

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:05 989 177 57 - / - 08:23:05

Cycle 01:36:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:38:56 1223 145 31 - / - 10:23:56
Cycle 04:15:41 1318 156 36 - / - 12:00:41

T1 00:05:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:45:46 1328 273 78 - / - 08:30:46
T2 04:20:56 1338 280 79 - / - 12:05:56

Run 00:29:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 04:27:26 556 70 24 - / - 12:12:26
Run 5.3k 04:53:33 595 97 24 - / - 12:38:33
Run 10.5k 05:19:51 651 111 29 - / - 13:04:51
Run 11.6k 05:28:26 685 121 32 - / - 13:13:26
Run 16.3k 05:59:45 752 146 38 - / - 13:44:45
Run 06:28:50 787 160 47 - / - 14:13:50